Fall 2018

This Fall, Jesse will be offering private and group Dynamic Breathwork sessions in New York, NY, New Paltz, NY, and Los Angeles, CA.   She is also offering a new workshop:  “The Actor Repairs” a breathwork/scene study workshop with Karl Bury.  See the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

Summer 2018

This Summer, Jesse will be offering private and group Dynamic Breathwork sessions in New York, NY, New Paltz, NY, and Los Angeles, CA.   She is also offering a new workshop:  “The Actor Repairs” a breathwork/scene study workshop with Karl Bury.  See the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

SPRING 2018

This Spring, Jesse will be offering private and group Dynamic Breathwork sessions in New York, NY and New Paltz, NY.   She is also offering a new workshop:  “The Actor Repairs” a breathwork/scene study workshop with Karl Bury.  See the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

WINTER 2018

This Winter, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, New York, NY and Los Angeles, CA.  Check the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

Fall 2017

 

This fall, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, NYC and Los Angeles, CA.  Check the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 7 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

Spring & Summer 2017

This Spring and Summer, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, NYC, Los Angeles, CA, Philadelphia, PA. London, UK Check the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

WINTER 2017

This Winter, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, NYC, Los Angeles, CA, Philadelphia, PA. Check the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

 

FALL 2016

This Fall, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, NYC, Los Angeles, CA, Berkeley, CA . Check the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

Group classes are limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

 

Summer 2016

This Summer, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, NYC, Los Angeles, CA,  London, England. Check the schedule for dates and times.

DYNAMIC BREATHWORK

Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation.  The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.

 

Winter 2016

This Winter, Jesse will be facilitating private and group Dynamic Breathwork sessions in NYC, New Paltz, NY, Philadelphia, PA and Los Angeles, CA

GROUP DYNAMIC BREATHWORK

Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Group breathwork focuses on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  As a result of taking this workshop, participants can expect to experience increased well being and confidence in their inborn ability to clear themselves and thrive.

Each class is limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

PRIVATE SESSIONS

2 hour private sessions combine Dynamic Breathwork with Cellular Release Therapy, a system of somatic point facilitation.  This powerful combination safely dissolves psycho/physical armoring that inhibit aliveness and well-being.  This armoring was useful earlier in one’s life but now has outlived its usefulness.  As these limiting holding patterns are accessed, negative core beliefs about self are revealed and transformed. Conscious dynamic breathing allows the nervous system to clear itself of the corresponding fear and tension.  Participants experience a renewed sense of authentic self and their ability to thrive in their lives