Shakti Yoga ~ Studio B
7906 High School Rd.
Elkins Park, Pa. 19027
Sundays 4 – 6 p.m.
9/19, 10/3, 10/24, 11/7, 11/21, 12/5
Dynamic Breathwork is a clearing process using a circular connected breath technique and focused awareness. This bi-monthly class invites up to 10 participants to deepen their awareness and ground in present moment experience. With this technique, emotional and physical stress held in the bodymind automatically surfaces and releases. With repetition, participants feel more confident in their ability to let go into their experience which allows deeper and deeper stress structures to surface and release. As more and more stress releases, more and more pleasure, well-being and aliveness increase. Let go of fear and feel more alive.
$20. per class. $100 for 6 session series.