Dynamic Breathwork comes to Saratoga Springs, NY at Joy of Yoga, January 16, 2010
Dynamic Breathwork is a clearing process. Participants bring a circular connected breath technique (also known as Rebirthing) and focused awareness to the present moment. With this technique, emotional and physical stress held in the bodymind automatically surfaces. As participants learn how to relax and let go into their experience, the stress held in their bodymind quickly unravels and releases. Benefits include more and more relaxation, clarity and well-being. As stress releases, pleasure increases. $20. 5:30 – 7:30. After initial meeting, class meets every third Friday of each month.
Dynamic Breathwork comes to Woodstock, NY at Bliss Yoga, January 17, 2010
This monthly 2.5 hour workshop of Dynamic Breathwork is divided into two parts. In part one, the technique is instructed and participants are guided into their own experience. In part two, participants, using the same technique, eye-gaze with a partner. This technique is very helpful in relationships as it cultivates a grounded sense of self in the presence of others. Bring a partner or partner up at the workshop. Part two includes several rounds of eye-gazing. Class limit: 10 people, 1:30 – 4:00. $35. Worshop meets every third Sunday of each month.
Starting January 5, 2010 at Bliss Yoga in Woodstock, NY
A weekly Dynamic Breathwork class invites up to 8 participants to explore and deepen their awareness of their present moment experience. With this technique, emotional and physical stress held in the bodymind automatically surfaces. With repetition, participants feel more confident in their ability to let go into their present moment experience which allows deeper and deeper stress structures to surface and release. As more and more stress releases, more and more pleasure, well-being and aliveness increase. Let go of fear and feel more alive. $15. for each class. Every Tuesday 11:30 – 1:00