Feb. 10, 24, March 10, 24, April 7, 21, May 5, 19
This workshop is a clearing process using dynamic breath and psychodrama. The workshop begins with dynamic breathwork (also known as rebirthing). Participants are coached to relax, allow and sink into their present moment internal experience with breath and awareness. As participants relax and let go, deeply held physical and emotional tension comes up to be released. Many times, unresolved issues or memories from the past or challenging present day situations come to awareness. Participants are coached to fully feel the experience with breath and awareness; to witness the experience physically, emotionally, mentally; and also to inquire what negative core belief about self is being revealed.
The second part of the workshop takes it a step further. A protagonist is chosen by the group to bring to the psychodramatic stage an issue or situation that wants more exploration. Group members are cast to play the various roles in the drama. The intention of the work is to bring to the stage an issue or situation to explore its storyline/script, emotional content and physical behavior. This allows the protagonist to more fully resolve the situation by fully experiencing it and also to try out desired changes. ~ The psychodrama is followed by another round of breathwork and sharing which allows the group as a whole to further integrate any emotional content that has emerged from the psychodrama.
Time: 7:30 – 10:30. Fee $40. per session
Shakti Yoga Studio B 7906 High School Rd. Elkins Park 19027