Yoga and Friends ~ 5126 6th Ave Kenosha, WI 53140
Sunday, September 25 @ 10 – 12 noon
Using a dynamic breathtechnique, participants focus their breath and awareness on moment-to-moment experience. Physical and emotional tension melts as we bring our breath and awareness to the present moment. As tension releases, pleasure and well-being increase. Learn the skill of processing uncomfortable feelings using breath and awareness. Let go of fear and feel more alive.
Class limit: 8 people. $25.
This class is an introduction to the work. On-going breathwork classes are scheduled to begin the end of October.
