This Winter, Jesse will be facilitating private and group Dynamic Breathwork sessions in NYC, New Paltz, NY, Philadelphia, PA and Los Angeles, CA
GROUP DYNAMIC BREATHWORK
Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being. Group breathwork focuses on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity. By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself. As a result of taking this workshop, participants can expect to experience increased well being and confidence in their inborn ability to clear themselves and thrive.
Each class is limited to 6 participants. Preregistration is required. Contact Jesse: firstname.lastname@example.org. Check schedule for dates
2 hour private sessions combine Dynamic Breathwork with Cellular Release Therapy, a system of somatic point facilitation. This powerful combination safely dissolves psycho/physical armoring that inhibit aliveness and well-being. This armoring was useful earlier in one’s life but now has outlived its usefulness. As these limiting holding patterns are accessed, negative core beliefs about self are revealed and transformed. Conscious dynamic breathing allows the nervous system to clear itself of the corresponding fear and tension. Participants experience a renewed sense of authentic self and their ability to thrive in their lives