This Fall, Jesse will be offering group and private dynamic breathwork sessions in New Paltz, NY, NYC, Los Angeles, CA, Berkeley, CA . Check the schedule for dates and times.
Dynamic breathwork combines an easy-to-learn breath technique with Cellular Release therapy, a system of somatic point facilitation. The work is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being. Private and group sessions focus on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity. By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself. Participants can expect to experience increased well-being, a renewed sense of authentic self and confidence in their inborn ability to clear themselves and thrive.
Group classes are limited to 6 participants. Preregistration is required. Contact Jesse: firstname.lastname@example.org. Check schedule for dates