In Dynamic Breathwork, you are encouraged to deeply experience yourself without judgment and with compassion. Experience has shown that healing the wounds from the past allows the underlying authentic self to emerge. This dramatically increases your ability to be present in the moment and make choices that truly serve your highest good.

A blend of experiential techniques, Dynamic Breathwork is designed to access, release and integrate emotionally charged holding patterns. These holding patterns are experienced as stuck feelings, hopelessness, perpetual anxiety, extreme tension in the body, an overactive mind that is disconnected from the body and emotions, and a myriad of other fear-based manifestations. Because the intellect is very often like a no-exit labyrinth, the body via breath and somatic points is allowed to lead the way. This approach allows you to uncover and transform the deeply held negative core beliefs about the self that have created chaos and disharmony in your life.

Breathwork is the foundation of the work as it is very effective in releasing of deeply held tension that has impacted your ability to breathe freely.

Cell Release therapy is done on a massage table and uses somatic points to locate and dissolve emotional and physical armoring that has outlived its usefulness.

Benefits

  • Increased energy and well being
  • Positive, caring relationship with Self
  • Increased moment-to-moment awareness
  • Skillfulness in emotional processing
  • An ever-increasing loving connection with Self, others, and the planet

This work is suitable for individual and small group sessions. It also has been proven to be a valuable adjunct to larger personal growth seminars.

Personal Experiences

Rebirthing and Cell Release are the most powerful healing therapies I’ve ever experienced. I’ve let go of confusion and emotionality that I have been carrying around in my body since I was a child. For years, I lived with neck and shoulder pain. With Cell Release, I was able to unlock the emotional source, free my body and finally relax. With the work, I am empowered to trust my own wisdom and inner authority.” — J. Penley, Creator of M.O.M.S. (Mother of Many Styles)

With all of the work I’ve done for myself, I’ve been absolutely astonished at the kind of emotional experience, awareness and acceptance that has occurred with the Cell Release therapy that Jesse does.” — Steve Merrick, Engineer

I spent many hours and many dollars on traditional psychology, yet I was always able to talk my way around my core issues. After only a few conscious breath sessions with Jesse Torgerson, these suppressed emotions and negative thoughts spewed up and out of me like I’d been given some sort of “psychic enema!” This process quickly cleared the way for greater self-esteem and a feeling of self-being like I’d never experienced. And the results last!” — Jim Rohrback, M.Ed, author of Social Skills Playbook

Ms. Torgerson is an extremely good therapist and healer. She allows for a full range of expression from rage and hate to despair to love and joy. In my experiences as a therapist and trainer of therapists over the past 15 years, I am aware that there are relatively few people who are able to do deeply regressive work with others without their own issues and discomfort getting in the way. Jesse is exceptional in her ability to stay with me as a client and to maintain empathy and direction throughout very emotionally demanding work.” — Gordon Medlock, Ph.D. LCSW

My work with Jesse has been an essential ingredient to my well-being today. It has helped me clear the debris that otherwise would have kept me in a self-sabotaging cycle, keeping me from realizing my potential as a person, woman, and healer. I’ve known Jesse for over eight years and each time we work together there is a “letting go” of old identities and a beautiful revealing of truth. Jesse brings such a safe, solid, and stark presence to her work, allowing me to be in my truest form, and to let go of the judgments and fear that stand in my way. I am so very thankful for having Jesse in my life and for the healing she has guided me to and through.” — Erin E. Page, Healer