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Fall 2015

This Fall, Jesse is offering private and group sessions in New Paltz, NY,  NYC, Philadelphia, PA, and Essex, CT and Los Angeles, CA.  Check schedule for dates

 

GROUP DYNAMIC BREATHWORK

Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.   Group breathwork focuses on clearing participants’ issues which limit spontaneity and creative expression. Awareness of breathing in the present moment reveals unresolved past experiences that diminish aliveness and spontaneity.  By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear.  Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.  As a result of taking this workshop, participants can expect to experience increased well being and confidence in their inborn ability to clear themselves and thrive.

Each class is limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com.  Check schedule for dates

PRIVATE SESSIONS

2 hour private sessions combine Dynamic Breathwork with Cellular Release Therapy, a system of somatic point facilitation.  This powerful combination safely dissolves psycho/physical armoring that inhibit aliveness and well-being.  This armoring was useful earlier in one’s life but now has outlived its usefulness.  As these limiting holding patterns are accessed, negative core beliefs about self are revealed and transformed. Conscious dynamic breathing allows the nervous system to clear itself of the corresponding fear and tension.  Participants experience a renewed sense of authentic self and their ability to thrive in their lives

Spring 2015

During this Spring, Jesse is offering private and group sessions in New Paltz, NY, South Westerlo, NY,  NYC, Philadelphia, PA, Essex, CT.  Check schedule for dates

GROUP DYNAMIC BREATHWORK CLASSES

Dynamic Breathwork is a profound clearing process using a simple breath technique and present moment awareness.  Physical and emotional tension melts from the bodymind leaving deep relaxation and peacefulness. Challenging life situations (past or present) receive breath and awareness allowing for healing and transformation.  Well-being emerges automatically when fear based imprinting unravels and releases. Let go of fear and feel more alive and joyful!

Each class is limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com

May 3 & 17 ~ NYC 121 W. 27th St suite 1101A, 3 -5 pm

June 1 ~ New Paltz, NY, The Sanctuary, 5 Academy, 7 – 9pm

Winter 2015

During this Winter, Jesse is offering private and group sessions in New Paltz, NY, South Westerlo, NY,  NYC, Philadelphia, PA, Essex, CT.  Check schedule for dates

GROUP DYNAMIC BREATHWORK CLASSES

Dynamic Breathwork is a clearing process using a simple breath technique and present moment awareness.  Physical and emotional tension melts from the bodymind leaving deep relaxation and peacefulness. Challenging life situations (past or present) receive breath and awareness allowing for healing and transformation.  Well-being emerges automatically when fear based imprinting unravels and releases. Let go of fear and feel more alive and joyful!

Each class is limited to 6 participants.  Preregistration is required.  Contact Jesse:  jelilou@gmail.com

January 7, Riverdog Yoga, Essex, CT 6:30 – 8:30pm

January 11, NY, NY at 3  – 5pm

January 18, Gristmill, South Westerlo, NY 1 – 3pm

January 25, NY, NY at 3 – 5pm

Fall 2014

During the fall, Jesse is offering private and group sessions in New Paltz, NY, NYC, Philadelphia, PA, Essex, CT.  Check schedule for dates

GROUP DYNAMIC BREATHWORK CLASSES

Dynamic Breathwork is a clearing process using a simple breath technique and present moment awareness.  Physical and emotional tension melts from the bodymind leaving deep relaxation and peacefulness. Challenging life situations (past or present) receive breath and awareness allowing for healing and transformation.  Well-being emerges automatically when fear based imprinting unravels and releases. Let go of fear and feel more alive and joyful!

Each 2 hour class is limited to 5 participants.  Preregistration is required.  Contact Jesse to reserve your place: jelilou@gmail.com

October 20, New Paltz, NY 6 – 8pm

October 24, NYC 6 – 8pm

September 9, Essex, CT 5:30 – 8pm

September 22, New Paltz 6 – 8pm

September 26 NY, NY 6 – 8pm

Summer 2014

During the summer, Jesse is offering private sessions in New Paltz, NY, NYC, Philadelphia, PA, Essex, CT. and Lenox, MA.  Check schedule for dates.

GROUP DYNAMIC BREATHWORK CLASSES

Dynamic Breathwork is a clearing process using a simple breath technique and present moment awareness.  Physical and emotional tension melts from the bodymind leaving deep relaxation and peacefulness. Challenging life situations (past or present) receive breath and awareness allowing for healing and transformation.  Well-being emerges automatically when fear based imprinting unravels and releases. Let go of fear and feel more alive and joyful!

Each 2 hour class is limited to 6 participants.  Preregistration is required.  Contact Jesse to reserve your place.

July 12 – The Gristmill, South Westerlo, N.Y. $45.

July 13 – The Sanctuary, New Paltz, N.Y. $45.

July 25 – The Core Center, NY, NY $50.

July 28 – Water Street Market Room 101, New Paltz, NY

Spring 2014

Private Bodymind therapy sessions in Philadelphia, NYC, Lenox, MA, Essex, CT New Paltz, NY  Check schedule for dates.

Jelilou Acting Class Free Intro

Create and perform original scenes.  Using dynamic breathwork and improvisation tools from psychodrama, participants draw from their own life experience and create/perform original dramatic and comic scenes.  In this class we bring to the stage poignant life situations accessed through dynamic breathwork that participants want to celebrate, heal or redo.  Every life experience and a story with relationships, dialogue and behavior.  As the drama unfolds, each vignette yields its universal theme with which we all can  identify.  Whether you are the protagonist using the group to re-enact part of your life story, or a group member who is cast to play a part in someone’s drama, this is an excellent training for actors as they will play a wide variety of roles.  No acting experience is necessary.

May 27 at 6:30 – 9:30pm  The Sanctuary, 5 Academy, New Paltz, NY  Class limit:  10 participants.  Contact Jesse to reserve your place:  jelilou@gmail.com

April 29 at 6:30 – 9:30pm The Sanctuary, 5 Academy, New Patlz, NY Class limit:  10 participants.  Contact Jesse to reserve your place:  jelilou@gmail.com

March 25 at 6:30 – 9:30pm   The Sanctuary, 5 Academy, New Paltz, NY  Class limit:  10 participants.  Contact Jesse to reserve your place: jelilou@gmail.com

Group Dynamic Breathwork Classes

Dynamic breathwork presses play on our inborn skill of self-processing using a simple breath technique and present moment awareness.  Physical and emotional holding patterns from past or present situations resolve and release with breath and focused awareness.  LET GO OF FEAR AND FEEL MORE ALIVE AND JOYFUL.  Each 2 hour class is limited to  6 participants.  Fee:  $45.  Contact Jesse to reserve your place:  jelilou@gmail.com

May 18, 4 – 6:30 pm, The Sanctuary, 5 Academy, New Paltz, NY

May 23, 7:30 – 9:30pm NY Core Center, 115 E. 23 St.  12th floor, NY, NY

April 25, 7:30 – 9:30 pm, NY Core Center, 115 E. 23 St 12th floor NY, NY

April 26, 10:00 – 12;30, The Gristmill, South Westerlo, NY

April 27, 4 – 6:30pm, The Sanctuary, New Paltz, NY, 5 Academy St.

March 21, 7:30 – 9:30pm, NY Core Center, 115 E. 23 St. 12th floor NY, NY

March 22, 3 – 5pm The Sanctuary, New Paltz, 5 Academy St.

Feb. 22, 3 – 5pm The Sanctuary, New Paltz, 5 Academy St.

Feb 28, 7:30 – 9:30pm, NY Core Cener, 115 E. 23 St 12th floor, NY, NY

2013 FALL OFFERINGS

Private Bodymind therapy sessions in Philadelphia, NYC, Lenox, MA, Essex, CT and Wakefield RI.  Check schedule for dates.

Group Dynamic Breathwork Classes

Dynamic breathwork teaches the skill of self-processing using a simple breath technique and present moment awareness.  Stressful past and present life situations unravel and release.  Well-being emerges automatically when fear-based imprinting is released.  LET GO OF FEAR AND FEEL MORE ALIVE AND JOYFUL.  Each 2 hour class is limited to  6 participants.  Fee:  $40.  Contact Jesse to reserve your place:  jelilou@gmail.com

September 22 at 5:00 or 7:30pm at Maha Rose Yoga at 97 Green St G3 in Brooklyn, NY 11222

September 27 at 6pm at NY Core Center at 115 E. 23 St. 12th floor in Manhattan, NY

 

2013 Spring Offerings

June Group Dynamic Breathwork in Brooklyn, NYC and Kenosha, WI

Dynamic Breathwork is a  clearing process using breath and focused awareness to present moment experience . The workshop teaches a method of emotional and physical stress release by bringing breath awareness to present moment experience.  Stress from present and past challenges unravels and releases.  As a result, participants experience more spaciousness and well-being and positive connection with themselves and others.  2 hour session: $40. Class limited to 6 participants. jelilou@gmail.com for reservations

June 21 at 7:30pm at NY Core Center, 115 E. 23 St 12th floor NYC.

June 23 at 5:00 and 7:30pm at Maha Rose Yoga,, 97 Green St. G3, Brooklyn, Ny 11222

June 3 at 6:30 pm at Acupuncture for Everything in Kenosha, WI

June 4 at 2:30 pm at Acupuncture for Everything in Kenosha, WI

 

See SCHEDULE for dates and locations for private sessions

2013 Winter Offerings

DYNAMIC BREATHWORK FOR THE ACTOR

Private and group sessions in NYC,  Philadelphia, Milwaukee, Chicago.  (See schedule for dates)

Dynamic Breathwork releases psycho – physical holding patterns that inhibit spontaneity and creative flow.   As participants bring breath and awareness to their present moment experience, deeply held tension is accessed and released; body, mind and heart come into a more expanded alignment  Feelings of being out of sync, blocked, or not really feeling present and grounded,  are all  indicators of a disjointed alignment.  Spontaneity or creative flow comes out of a relationship with self that is friendly, allowing and forgiving.  Bringing breath and awareness to present moment experience accesses and releases unresolved traumatic life experiences that are the source of self=attack and disconnection.  The absence of self-attack is unity with self and that is truly spontaneous and authentic.  In this work, the body leads the way for it is always in present time and know the tensions it holds and how to release them..

This Winter, Jesse will be traveling between the Midwest and East Coast.  She is offering private and group sessions in Chicago, Milwaukee, Philadelphia, NYC, and Lenox, MA.  Check the schedule for specific dates.

 

 

BREATHE INTO ACTION AND BREATHE

Feb. 10, 24, March 10, 24,  April 7, 21, May 5, 19

Breathwork/psychodrama/breathwork

This workshop is a clearing process using dynamic breath and psychodrama.  The workshop begins with dynamic breathwork (also known as rebirthing).  Participants are coached to relax, allow and sink into their present moment internal experience with breath and awareness.  As participants relax and let go, deeply held physical and emotional tension comes up to be released.  Many times, unresolved issues or memories from the past or challenging present day situations come to awareness.  Participants are coached to fully feel the experience with breath and awareness; to witness the experience physically, emotionally, mentally; and also to inquire what negative core belief about self is being revealed.

The second part of the workshop takes it a step further.  A protagonist is chosen by the group to bring to the psychodramatic stage an issue or situation that wants more exploration.  Group members are cast to play the various roles in the drama.  The intention of the work is to bring to the stage an issue or situation to explore its storyline/script, emotional content and physical behavior. This allows the protagonist to more fully resolve the situation by fully experiencing it and also to try out desired changes.   ~ The psychodrama is followed by another round of breathwork and sharing which allows the group as a whole to further integrate any emotional content that has emerged from the psychodrama.

Time: 7:30 – 10:30.  Fee $40. per session

Shakti Yoga Studio B 7906 High School Rd. Elkins Park 19027