Learn to use a dynamic breath technique and focused awareness to release emotional and physical stress from the bodymind. Participants are coached to breathe deeply, relax and let go into present moment experience which allows emotional and physical holdings to unravel and release. As tension releases, pleasure and well-being increase. Each session lasts two hours and costs $20.
Dates: May 23, June 6 & 20, July 3 4:00 – 6:00 p.m.
Shakti Yoga Jenkintown, Pa. 19046