Jesse Torgerson

Yoga and Friends ~ 5126  6th Ave Kenosha, WI 53140

Sunday, September 25 @ 10 – 12 noon

Using a dynamic breathtechnique, participants focus their breath and awareness on moment-to-moment experience.  Physical and emotional tension melts as we bring our breath and awareness to the present moment.  As tension releases, pleasure and well-being increase.  Learn the skill of processing uncomfortable feelings using breath and awareness.   Let go of fear and feel more alive.

Class limit:  8 people.  $25.

This class is an introduction to the work.  On-going breathwork classes are scheduled to begin the end of October.