Jesse Torgerson | Dynamic Breathwork

As of March 13, 2020, all classes and private sessions will be held online until further notice. Please check the schedule for Zoom group classes. Group classes are limited to 10 participants. Preregistration is required. Private sessions are scheduled by contacting Jesse at jelilou@gmail.com

Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being. By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself. As a result of taking this workshop, participants can expect to experience increased well being and confidence in their inborn ability to clear themselves and thrive.