Jesse Torgerson | Dynamic Breathwork
This summer, Jesse is offering in person private sessions in NYC on Sundays, Mondays and Wednesdays of most weeks. Zoom classes are Thursday and Saturday at 2pm EST.
Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being. By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself. As a result of taking this workshop, participants can expect to experience increased well being and confidence in their inborn ability to clear themselves and thrive.