“Never leave yourself. Stay in your body. Check in when something happens. Why do I feel this way? What pain has been triggered that lingers in my body and makes me feel dizzy, nauseous, cold, sore. How do I resolve the issues of the past, present that make me feel this way? I breathe into, release and metabolize them.
Breathe, release, metabolize…
Now I am more present, whole, living with ease and in the moment.
This is what Jesse Torgerson has taught me.
I am forever grateful.”– Jen Silverstein, Actor, Playwright and Director